Well Rooted Mama Collective | Well Rooted Mama Home

Gathering in community to nourish rest + resilience on our informed, intuitive, mothering journeys.

Course Curriculum

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The Collective

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Rest + Resilience

Cultivating Mothering Resilience Mini-Class

Rest + Resilience Weekly Tracker

Labyrinth Meditation

Three Part Breath

Tree Meditation

Grounding Into Present

Masterclasses

Informed Consent + Navigating Conversations with Healthcare Providers

Movement in the Transition to Motherhood

Family Nutrition

Postpartum Recipe Book

Solid Food Introduction + Baby Led Weaning

Transition to Motherhood: Pregnancy Through Postpartum

Labour + Birth Prep Learning Guide

Comfort Measures in Labour + Birth

Postpartum Support Workbook + Mood Tracker

Infant Sleep

Normal Infant Sleep + Nighttime Parenting (0-12 months)

Breastfeeding

Prenatal Breastfeeding Class

Feeding + Output Tracker

Colostrum + Mature Milk (4 min.)

Newborn Stomach Size + Feeding Amounts (2 min.)

Breastfeeding Hormones (5 min.)

Skin to Skin + Breastfeeding (1.5 min.)

Newborn Hunger Cues (2.5 min.)

Positioning for Optimal Latch + Feeding (13 min.)

Breastfeeding Positions (5 min.)

Healthy Latch (3 min.)

How Do I Know Baby Is Getting Enough Milk? (15 min.)

How Often Should Baby Feed + Cluster Feeding + Growth Spurts (9 min.)

Sore Nipples (6 min.)

Engorgement (4 min.)

Plugged Ducts (3 min.)

Mastitis (2 min.)

Monthly Circles